Our proven method
The goal is simple: meet you where you are to help you achieve your goals in any fitness endeavor. The process to get you there is proven.
We meet with you to learn your story and identify your goals in fitness
Your Coach takes you through our Body, Move, and Work Assessment to figure out your starting point
Your personalized plan
Your Coach designs your fitness program along with Nutrition and Lifestyle Guidance that will get you to where you want to be!
What we do
Comprehensive, individualized programmingWhile you have your own personal coach who designs all of your workouts and your nutrition planning, you also have the opportunity to work out in a team environment. There is a coach on the gym fl...
Start today with a special, free consultation
Hear from our members
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX San Diego, we have the ability to design YOUR path to get there!Read their stories
"My whole life I loved fitness, being active, and an athlete but when a huge life transition happened that love was lost. And I was lost in general. I couldn’t find the motivation I once had until ...Full Story
Philip “Flip” Corpus
“I started working with Tom a few months ago, and I’m happy with the progress we’ve been making, even though we’re half a world away from each other. It was a challenge to stay on track with my own...Full Story
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Where is the Fitness Industry Going?
In much of the world’s history, fitness as a trend or business didn’t exist. Hundreds of years ago, fitness was mainly a byproduct of soldiers training for battle. Fast forward a hundred years ago ...
Who are you ... at your core?
In a world more connected than ever we are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain was...